Healthy Aging
Narrated by Andrew Weil M.D.
- Released
- October 25, 2005
- Length
- 5 hrs 1 mins
- Format
- Abridged Audiobook
- Publisher
- Random House Audio
In "Healthy Aging," Dr. Andrew Weil offers a comprehensive guide to navigating the aging process with vitality and grace. Drawing on the latest science of biogerontology, he discusses how factors such as gender, genetics, and lifestyle shape our experience of aging while separating fact from myth regarding life extension. The book provides practical strategies for maintaining health through an Anti-inflammatory Diet, exercise, stress management, and spiritual enhancement, making it an invaluable resource for readers of all ages seeking to embrace the rewards of growing older.
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