Healthy Aging
Narrated by Andrew Weil M.D.
- Released
- October 25, 2005
- Length
- 8 hrs 31 mins
- Format
- Unabridged Audiobook
- Publisher
- Random House Audio
In "Healthy Aging," Dr. Andrew Weil offers an insightful exploration of aging, blending traditional and nontraditional health approaches. He emphasizes that while aging is inevitable, various strategies—rooted in biogerontology and enriched by global insights—can help maintain mental and physical wellness throughout life. The book covers the science of aging, distinguishes myths from facts regarding life extension, and presents practical advice on diet, exercise, and emotional well-being. Aimed at readers of all ages, it serves as a vital guide for anyone seeking to age gracefully and healthily.
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