Eating Well for Optimum Health
Narrated by Andrew Weil M.D.
- Length
- 5 hrs 14 mins
- Format
- Abridged Audiobook
- Publisher
- Random House Audio
In "Eating Well for Optimum Health," Dr. Weil, a trusted authority on health and alternative care, presents a comprehensive program aimed at enhancing well-being through informed food choices. Drawing from his previous works, he delivers practical insights on weight loss, the impact of diet on energy and sleep, and how specific foods influence physical health. This audio guide emphasizes a balanced diet that meets the body's needs while strengthening its natural healing mechanisms, potentially transforming our understanding of healthy eating.
RecentAudiobook tracks Andrew Weil M.D. and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Why Our Health Matters
Andrew Weil M.D.
The Healthy Kitchen
Rosie Daley
The History of Grocery Stores and Food Access in America
The Great Courses, Hanna Garth
Unlock the Potential of Weight Loss Medications
The Great Courses
Kitchen Confidential
Anthony Bourdain
Take Control of Your Life
Mel Robbins
Practicing the Power of Now
Eckhart Tolle - foreword
E.R. Nurses
James Patterson, Chris Mooney