Self-Care for Turbulent Times

Released: September 29, 2020
Length: 2 hrs 29 mins
Format: Unabridged Audiobook
Publisher: Recorded Books

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In Self-Care for Turbulent Times, Shelly Tygielski emphasizes the need for collective strength and compassion in the face of political divisiveness. This audiobook invites listeners to nurture their well-being, offering practical insights on self-care that fosters community and resilience. Topics include the significance of saying "no," recognizing burnout, and designing a personalized wellness plan, all aimed at empowering individuals to contribute positively to a shared future.

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