Self-Care for Turbulent Times

In Self-Care for Turbulent Times, Shelly Tygielski emphasizes the need for collective strength and compassion in the face of political divisiveness. This audiobook invites listeners to nurture their well-being, offering practical insights on self-care that fosters community and resilience. Topics include the significance of saying "no," recognizing burnout, and designing a personalized wellness plan, all aimed at empowering individuals to contribute positively to a shared future.