Author

Shelly Tygielski

6 books, mostly personal development, for Recorded Books and Macmillan Audio, 2020–2026

Shelly Tygielski is a trauma-informed mindfulness teacher, activist, and author whose writing connects personal practice with community action and social change. She is the author of Sit Down to Rise Up: How Radical Self-Care Can Change the World and coauthor, with Justin Michael Williams, of How We Ended Racism: Realizing a New Possibility in One Generation. Her work focuses on mindfulness, radical self-care, mutual aid, resilience, and racial healing.