Self-Care and Mindful Resilience for First Responders
Narrated by Shelly Tygielski
- Released
- December 18, 2020
- Length
- 2 hrs 16 mins
- Format
- Unabridged Audiobook
- Publisher
- Recorded Books
In this audiobook, Shelly Tygielski provides listeners with practical steps to remain engaged, centered, and resilient while driving social change. Aimed at activists, first responders, and anyone seeking to enhance their well-being, the guide emphasizes the incorporation of mindfulness practices into daily life for immediate impact.
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