Sit Down to Rise Up

In "Sit Down to Rise Up," mindfulness teacher and activist Shelly Tygielski explores the transformative power of mindfulness as a catalyst for social change. Blending her personal journey—from her upbringing in a Sephardic Orthodox family to her experiences in corporate America—Tygielski illustrates how her quest for personal healing evolved into a collective movement for action. Through her insightful memoir and practical guidance, she empowers listeners to recognize that meaningful change begins with connection and community, encouraging everyone to turn personal growth into collective impact.