The Collagen Diet
Narrated by Eric Jason Martin
- Released
- December 31, 2019
- Length
- 6 hrs 12 mins
- Format
- Unabridged Audiobook
- Publisher
- Little, Brown & Company
In The Collagen Diet, Dr. Josh Axe explores the transformative benefits of dietary collagen for weight loss, disease prevention, and improved digestion. He highlights how collagen is essential for various demographics, including athletes and the elderly, and its role in enhancing skin, joint, and gut health. The audiobook also includes a comprehensive twenty-eight-day meal plan and seventy delicious recipes, alongside practical advice on lifestyle changes to support collagen production and overall vitality.
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