Living Low Carb
Narrated by Adam Verner
- Released
- January 14, 2020
- Length
- 14 hrs 22 mins
- Format
- Unabridged Audiobook
- Publisher
- Tantor Audio
In "Living Low Carb," Jonny Bowden revisits his best-selling guide to reflect contemporary low-carb diet options such as Keto, Paleo, and the Mediterranean Diet, along with newer approaches like Carnivore and Vegetarian Keto. This updated edition incorporates the latest scientific insights on the microbiome, brain chemistry, and sugar addiction, offering dieters essential tips from experts to help identify the best plan for their needs. Bowden candidly assesses popular low-carb programs and provides guidance for customizing a personal plan aimed at sustainable weight loss and overall health.
RecentAudiobook tracks Jonny Bowden PhD CNS and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Chasing Fireflies
Charles Martin
Send Down the Rain
Charles Martin
Life in the Fasting Lane
Dr. Jason Fung, Eve Mayer, Megan Ramos
Food Rules
Michael Pollan
The Hunger Code - Resetting your body's fat thermostat in the age of ultra-processed food
Dr. Jason Fung
Cannabis Cookbook
Gary Keller
The Alien
Katherine Applegate, K. A. Applegate
In Defense of Food
Michael Pollan
The History of Grocery Stores and Food Access in America
The Great Courses, Hanna Garth
Allen Carr's Easy Way to Quit Vaping
Allen Carr
Allen Carr's Easy Way to Quit Smoking
Allen Carr
Unlock the Potential of Weight Loss Medications
The Great Courses