The New Health Rules

In this audiobook, Dr. Frank Lipman, a pioneering expert in functional medicine, teams up with co-author Danielle Claro to present transformative health advice grounded in the root causes of illness. They sift through the overwhelming and often conflicting information on health, offering over one hundred practical tips that address every aspect of well-being—body, mind, and soul. Listeners will discover essential strategies for better sleep, the importance of sunlight, harmful products to eliminate, and dietary choices that promote long-term health, including the prevention of Alzheimer's and the benefits of good gut bacteria.