Hotwired

In Hotwired, bestselling author Bill Gifford delves into the science of heat adaptation and sweat therapy, proposing that our ability to thrive in warmer climates lies in embracing, rather than avoiding, heat. Through a blend of cutting-edge research and personal experiences, Gifford highlights how practices like sauna use and heat therapy can enhance our health, resilience, and even happiness. He explores human evolution in hot environments and the rediscovery of communal wellness through shared sweating experiences, ultimately advocating for a reimagined perspective on heat as a powerful tool for performance and longevity.