The Spice Diet
Narrated by Judson Todd Allen
- Released
- January 23, 2018
- Length
- 8 hrs 19 mins
- Format
- Unabridged Audiobook
- Publisher
- Grand Central Publishing
Celebrity chef Judson Todd Allen introduces The Spice Diet, a transformative weight-loss program that helped him shed 160 pounds and inspired others, including Steve Harvey, to achieve their health goals. Featuring 60 flavorful, guilt-free recipes and innovative spice blends, this program combines principles of food science with practical meal plans to satisfy cravings while promoting healthy eating. Designed for food lovers, The Spice Diet encourages readers to embrace cooking and create indulgent, nutritious meals that support long-term weight management.
RecentAudiobook tracks Judson Todd Allen and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
From Scratch
Michael Ruhlman
Culinary Reactions
Simon Quellen Field
Power Pressure Cooker XL Cookbook
Tyler Smith
First Bite
Bee Wilson
Ketogenic Diet: The Essential Beginner’s Guide to Quick Weight Loss and Clean Eating (Volume 3)
Tyler Smith
IIFYM and Flexible Dieting & Meal Prep: 2 Books in 1 Bundle
Jennifer Louissa, Louise Jiannes
The Engine 2 Diet
Rip Esselstyn
Our Harlem
Marcus Samuelsson
What Einstein Told His Cook
Robert L. Wolke
What Einstein Kept Under His Hat
Robert L. Wolke
The Engine 2 Seven-Day Rescue Diet
Rip Esselstyn
Plant based diet for beginners
Simon Hill