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Cover of The Yoga Nidra Sleep Book for Adults

The Yoga Nidra Sleep Book for Adults

Callie Parker

Narrated by L. Hay

Your Yoga Nidra Journey, Book 2

Released
February 4, 2025
Length
3 hrs 9 mins
Format
Unabridged Audiobook
Publisher
Callie Parker Publishing
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The Yoga Nidra Sleep Book for Adults offers a comprehensive, science-backed guide to achieving deep, restorative sleep using ancient practices. It provides practical techniques, recordings, and strategies tailored to various sleep challenges, lifestyle schedules, and environmental factors, making it accessible for those with busy routines or irregular schedules. Designed to be easily integrated into daily life, the book aims to help improve sleep quality without reliance on pills or complex routines.
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