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Cover of Emotional Healing Through Yoga Nidra

Emotional Healing Through Yoga Nidra

Callie Parker

Narrated by L. Hay

Your Yoga Nidra Journey, Book 3

Released
April 17, 2025
Length
3 hrs 24 mins
Format
Unabridged Audiobook
Publisher
Callie Parker Publishing
Follow Callie Parker View on Audible amazon
This comprehensive guide introduces a scientifically-backed, trauma-informed approach to emotional healing through gentle, lying-down practices like Yoga Nidra. It offers a variety of customized sequences, quick emergency methods, and advanced techniques aimed at cultivating resilience, self-compassion, and emotional balance. Designed to work with the nervous system, these easy-to-follow strategies empower you to process difficult emotions safely and effectively, opening the door to emotional freedom.
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