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Cover of Mental Health Through Yoga Nidra

Mental Health Through Yoga Nidra

Callie Parker

Narrated by L. Hay

Your Yoga Nidra Journey, Book 6

Released
April 29, 2025
Length
1 hr 13 mins
Format
Unabridged Audiobook
Publisher
Callie Parker Publishing
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This comprehensive guide offers a variety of practical tools and techniques to promote emotional healing and resilience through relaxation practices like Yoga Nidra. It includes a 10-step system, specialized sequences, quick calming exercises, and insights into the connection between trauma and the nervous system. Designed to help overcome mental health challenges and foster emotional freedom, it provides step-by-step guidance for establishing a sustainable self-care practice.
health fitnesspersonal developmentpsychologyself help

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