Reversing Diabetes

In Reversing Diabetes, Dr. Rohini Patil offers a holistic approach to managing type 2 diabetes through science-backed lifestyle changes, including nutrition, movement, sleep, and stress management. The book shares a hopeful path toward insulin control, emphasizing empowerment and wellness. With practical journaling prompts and over twenty-five diabetes-friendly recipes, it provides readers with tools to regain control and reduce dependence on medications.