Ten to Zen

Ten to Zen is a straightforward guide designed to help you start your day with a calm and focused mindset by incorporating a brief, ten-minute routine. Drawing on four therapeutic models—Mindfulness, Cognitive Behavioral Therapy, Psychotherapy, and EMDR—this program aims to teach you how to quickly settle your mind, manage stress, and develop healthier thinking and communication habits. Developed by Owen O'Kane, the book aims to foster new principles for living rooted in his extensive experience as a psychotherapist and caregiver, offering a practical daily practice for mental well-being.