Addicted to Anxiety

In "Addicted to Anxiety," bestselling author Owen O’Kane explores how habits around anxiety can become compulsive and interfere with daily life. The book offers practical strategies to recognize triggers, change underlying patterns, and navigate setbacks, aiming to help listeners break free from anxiety's hold. With a focus on understanding and transforming anxiety into healthier behaviors, it provides a compassionate approach to achieving a calmer, happier life.