Ten to Zen

"Ten to Zen" is a practical guide designed to help listeners start their day with a calm and focused mindset by dedicating just ten minutes each morning. Combining four therapeutic approaches—Mindfulness, Cognitive Behavioral Therapy, Psychotherapy, and EMDR—the program offers simple techniques to quickly settle the mind, manage stress, and foster effective communication. Developed by Owen O'Kane, the book draws on his extensive experience as a psychotherapist and his compassionate approach to life, providing an accessible "mind workout" for daily well-being.