Ten to Zen

"Ten to Zen" by Owen O'Kane offers a straightforward, effective morning routine designed to help you start each day with a calm and focused mindset. Drawing on therapeutic techniques like Mindfulness, CBT, and EMDR, the book provides simple practices to quickly settle the mind, manage stress, and develop more effective communication. Developed from O'Kane's extensive experience as a psychotherapist, this guide aims to foster positive mental habits in just ten minutes a day.