Built to Move

"Built to Move" offers a practical approach to maintaining lifelong strength and mobility through ten simple assessments and physical practices suitable for all fitness levels. Drawing on the experience of mobility pioneers Kelly and Juliet Starrett, the book focuses on basic, no-equipment exercises and tests that can help prevent injuries, reduce aches, and improve overall well-being as you age. It emphasizes the importance of movement in staying healthy, functional, and pain-free, making it a useful guide for anyone interested in enhancing their physical longevity.