Built to Move

"Built to Move" presents a straightforward approach to enhancing physical well-being, featuring practical techniques aimed at reducing stiffness, aches, and overall discomfort. Developed by mobility experts Kelly and Juliet Starrett, the book provides a formula of 10 tests and 10 practices designed to increase mobility and counteract the effects of modern sedentary lifestyles. It includes easy mobilization exercises, guidelines for better nutrition and sleep, and stress management techniques suitable for everyone from beginners to elite athletes. The audiobook also comes with a bonus PDF filled with helpful resources to support your journey toward a healthier, more active life.