Ready to Run

In "Ready to Run," Dr. Kelly Starrett addresses the common injuries and challenges faced by modern runners, offering a comprehensive guide to enhance performance and minimize injury risk. By introducing twelve key performance standards, the audiobook encourages runners to shift their focus from maintaining existing habits to cultivating new ones that promote longevity in the sport. Listeners will discover methods for maximizing their running potential, turning weaknesses into strengths, and building effective injury prevention routines, all while equipping their home mobility gyms for optimal recovery and joint health.