Emotional Eating
Narrated by AI Voice Josh Greenwood
- Released
- March 28, 2025
- Length
- 2 hrs 36 mins
- Format
- Unabridged Audiobook
- Narration
- AI narration
- Publisher
- Independently Published
This audiobook offers a comprehensive, interactive guide to understanding and overcoming emotional eating, helping listeners identify their personal eating patterns and cravings. It provides practical tools, including a workbook, meal plans, and healthy snack alternatives, to support lasting change. The book emphasizes learning how to eat wisely rather than focusing solely on what to eat, empowering individuals to improve their relationship with food and enjoy festive holidays without guilt.
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