Intermittent Fasting for Women
Narrated by Kas Nixon
- Released
- August 7, 2019
- Length
- 3 hrs 21 mins
- Format
- Unabridged Audiobook
- Publisher
- Mary Knox
This comprehensive audiobook offers an in-depth exploration of intermittent fasting as a safe and effective approach to improving health, fitness, and wellbeing. Covering its history, various techniques, dietary recommendations, and scientific benefits, it provides practical guidance and workout ideas to help beginners and those seeking a holistic lifestyle shift. With insights into mindset, culture, and related health practices, it aims to empower listeners on their journey toward a healthier, more confident self—all without fad diets or sacrificing tasty foods.
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