Be Your Own PT

This audiobook presents a comprehensive 10-week strength training programme designed to help you burn fat, build lean muscle, and improve your overall fitness, all while emphasizing enjoyment and sustainability. Developed by fitness coach Marc McLean, it offers step-by-step workout plans, exercise demonstrations, and a unique, manageable diet approach, making it accessible for anyone aiming to achieve long-term results. The programme also includes weekly positive habits, success stories, and bonus guidance on natural supplements, supporting a well-rounded journey toward transformation.