Lean & Strong
Narrated by David Parker
- Released
- September 15, 2020
- Length
- 8 hrs 43 mins
- Format
- Unabridged Audiobook
- Publisher
- Weight Training Is The Way
This weight training bundle by strength coach Marc McLean combines two popular books, Fitness Hacking and Be Your Own PT, offering detailed strategies to help you become leaner, stronger, and healthier. It features powerful workout hacks across four key areas—training, nutrition, recovery, and mindset—and provides a comprehensive 10-week training program with exercise demonstrations and a sustainable diet approach. Designed to maximize results and build confidence, the program aims to transform your fitness journey and help you achieve your personal best.
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