Fitness over 50
Narrated by Fritz Angelo
- Released
- November 19, 2021
- Length
- 2 hrs 40 mins
- Format
- Unabridged Audiobook
- Publisher
- Author's Republic
"Fitness over 50" is a comprehensive workout guide designed to help individuals aged 50 and above improve their fitness levels, adopt healthier eating habits, and boost motivation. It offers step-by-step instructions for safe and effective exercise routines, personalized workout plans, and tips to prevent injuries, making fitness accessible and enjoyable for everyone. With a focus on functional training, mental engagement, and diet success, this book aims to inspire a positive lifestyle change.
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