Core Exercises for Seniors
- Released
- May 16, 2026
- Length
- 2 hrs 45 mins
- Format
- Unabridged Audiobook
- Narration
- AI narration
- Publisher
- Independently Published
"Core Exercises For Seniors" is a comprehensive guide that offers simple, effective exercises designed to strengthen the core, alleviate pain, and enhance overall well-being. The book covers how to identify signs of a weak core, the benefits of core training, and tips to avoid common mistakes, making it a practical resource for maintaining strength and independence. With easy-to-follow instructions for different exercise methods and dietary suggestions, it aims to help seniors feel more energetic and youthful.
RecentAudiobook tracks Stanford Dyson and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Tiny Tweaks
Tamsin Haleshenk
Post-Workout Recovery
Tamsin Haleshenk
End Your Child's Disrespectful Back Talk and Abusive Behavior Today
Susan Zeppieri
Fitness over 50
Stanford Dyson
Chair Yoga Mastery for Seniors over 60
Benz Joe
First Time Dad’s Survival Guide
Benz Joe
10 Scientific Benefits of Yoga
The Great Courses, Ann Swanson
The No. 1 Dad Book
James Patterson
The #1 Dad Book
James Patterson
How to Talk to Your Kids About Drugs and Alcohol
The Great Courses, Sharon Levy
Eat Cake, Lose Weight
Susan Zeppieri
The Mastery of Love
Don Miguel Ruiz Jr., Janet Mills, Don Miguel Ruiz