Keto Diet & Intermittent Fasting for Beginners
Narrated by Aimee McKenzie
- Released
- February 4, 2019
- Length
- 3 hrs 7 mins
- Format
- Unabridged Audiobook
- Publisher
- Kindra Mccaine
This ketogenic low-carb meal-prep guide provides an introduction to the origins and benefits of the keto diet, along with easy recipes to start a keto lifestyle. It covers foods to enjoy and avoid, the basics of intermittent fasting, and strategies for building lasting habits to achieve significant fat loss. The audiobook also includes a seven-day meal-prep shopping list to help you get started.
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