Mediterranean Diet
Narrated by Stacy Thomas
- Released
- June 28, 2016
- Length
- 36 mins
- Format
- Unabridged Audiobook
- Publisher
- Loizos Filippou
This Mediterranean diet cookbook offers a variety of delicious, plant-based recipes designed to promote a healthy lifestyle and support heart health. It emphasizes foods like fruits, vegetables, whole grains, nuts, and legumes, with options for fish, poultry, and occasional red meat. The book includes breakfast, lunch, and dinner ideas, making it easier to enjoy tasty meals while following this balanced diet.
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