Health Unscripted: A Real-Life Guide to Wellness That Sticks

Health Unscripted: A Real-Life Guide to Wellness That Sticks is a practical and relatable workbook designed to help you reset your habits and achieve sustainable health without dieting or trend-chasing. Written by experienced nurse practitioner Nati Carrillo, it combines science, humor, and storytelling to guide you through the seven key pillars of wellness, encouraging self-awareness and realistic lifestyle changes. With daily prompts and mindset tools, this book aims to empower you to build a healthy, joyful life tailored to your unique needs.