Fasted & Free A Gentle Reset for Women Over 50
- Released
- April 5, 2026
- Length
- 1 hr 6 mins
- Format
- Unabridged Audiobook
- Narration
- AI narration
- Publisher
- SKY WILLABEA PRESS
Fasted & Free is a thoughtful guide designed for women over 50, focusing on understanding the body's changes related to hormones, insulin, and emotional eating. Moving away from traditional dieting, it offers science-based insights and practical tools, including a beginner fasting plan and awareness guides, to help women work with their bodies rather than against them. The book emphasizes a gentle approach to breaking old patterns and regaining control over health and weight.
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