Fasted & Free A Gentle Reset for Women Over 50

Fasted & Free is a thoughtful guide designed for women over 50, focusing on understanding the body's changes related to hormones, insulin, and emotional eating. Moving away from traditional dieting, it offers science-based insights and practical tools, including a beginner fasting plan and awareness guides, to help women work with their bodies rather than against them. The book emphasizes a gentle approach to breaking old patterns and regaining control over health and weight.