The Emotional Weight Reset
- Released
- April 6, 2026
- Length
- 46 mins
- Format
- Unabridged Audiobook
- Narration
- AI narration
- Publisher
- Sky WillaBea Press
In The Emotional Weight Reset, Family Nurse Practitioner Nati Carrillo explores the deeper emotional and behavioral factors behind overeating, offering insights to distinguish emotional from physical hunger. The book provides practical strategies to break patterns, reduce cravings naturally, and regain a sense of control—without guilt or strict diets. It's a compassionate guide for those looking to understand their habits and make sustainable changes.
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