ADDICTED and UNAWARE

"Addicted and Unaware" reveals how the food industry uses scientific strategies to manipulate our brains with sugar, salt, and fat, making unhealthy foods irresistibly addictive. The book uncovers hidden ingredients, marketing tricks, and how portion sizes have evolved, all while providing practical solutions rooted in neuroscience to help recalibrate cravings. Written for anyone navigating the confusing world of healthy eating, it sheds light on the unseen factors influencing our choices and empowers readers with tools to break free from food addiction.