Calm Your Thoughts
Narrated by Russell Newton
Mental and Emotional Abundance, Book 2
- Released
- July 12, 2021
- Length
- 4 hrs 4 mins
- Format
- Unabridged Audiobook
- Publisher
- Nick Trenton
"Calm Your Thoughts" by Nick Trenton offers scientifically backed methods for managing anxiety, negative thought patterns, and mental chatter. Drawing on his expertise in behavioral psychology, the author provides practical techniques to rewire the mind, regulate emotions, and reduce stress, ultimately helping listeners live more present and fulfilled lives.
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