The Health Habit
Narrated by Russell Newton
Mental and Emotional Abundance, Book 10
- Released
- August 17, 2021
- Length
- 3 hrs 1 mins
- Format
- Unabridged Audiobook
- Publisher
- Nick Trenton
The Health Habit offers a researched framework of 27 essential habits to help you build a sustainable, healthy lifestyle from scratch. Covering everything from morning routines and sleep to mindset and motivation, the book provides practical strategies for making impactful changes without sacrificing enjoyment. Designed to be accessible and easy to implement, it aims to empower you to take control of your well-being and create lasting personal transformation.
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