Dopamine Detox
Narrated by Russell Newton
Mental and Emotional Abundance, Book 11
- Released
- December 23, 2021
- Length
- 3 hrs 36 mins
- Format
- Unabridged Audiobook
- Publisher
- Nick Trenton
Dopamine Detox offers scientifically validated strategies to regulate your dopamine levels, helping you reset focus, boost productivity, and enhance happiness. The book explores practical techniques, including detox plans and lifestyle adjustments, to optimize your mental and physical well-being. With insights into nutrition, sleep, environmental factors, and mindfulness, it guides you toward achieving peak performance in just minutes a day, all grounded in behavioral psychology and scientific research.
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