Eat Fat Get Thin
Narrated by Dr Mark Hyman
- Released
- October 3, 2019
- Length
- 8 hrs 5 mins
- Format
- Unabridged Audiobook
- Publisher
- Yellow Kite
"Eat Fat Get Thin" by Dr. Mark Hyman challenges conventional beliefs about dietary fat, revealing through scientific research that consuming healthy fats can support weight loss and overall wellness. The audiobook offers insights into the health benefits of fats from foods like eggs, nuts, and oils, along with practical advice, recipes, and shopping tips to incorporate these foods into everyday life. It aims to help listeners understand how to eat more fat for better health without falling into common misconceptions.
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