The Pegan Diet
Narrated by Dr Mark Hyman
- Released
- February 25, 2021
- Length
- 4 hrs 53 mins
- Format
- Unabridged Audiobook
- Publisher
- Yellow Kite
Dr. Mark Hyman's audiobook introduces the Pegan diet, a balanced approach that combines the best elements of paleo and vegan eating habits to promote health, longevity, and environmental sustainability. It offers practical guidance with meal plans, recipes, and infographics to help listeners adopt a nutritious and delicious way of eating. This food-as-medicine approach aims to simplify healthy living beyond extreme diet choices, fostering overall well-being.
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