The Pegan Diet
Narrated by Dr Mark Hyman
- Released
- February 25, 2021
- Length
- 4 hrs 53 mins
- Format
- Unabridged Audiobook
- Publisher
- Yellow Kite
Dr. Mark Hyman's audiobook introduces the Pegan diet, a balanced approach that combines the best elements of paleo and vegan eating habits to promote health, longevity, and environmental sustainability. It offers practical guidance with meal plans, recipes, and infographics to help listeners adopt a nutritious and delicious way of eating. This food-as-medicine approach aims to simplify healthy living beyond extreme diet choices, fostering overall well-being.
RecentAudiobook tracks Dr Mark Hyman and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Food: WTF Should I Eat?
Dr Mark Hyman
Eat Fat Get Thin
Dr Mark Hyman
The PCOS Plan
Dr. Jason Fung
The Diabetes Code
Dr. Jason Fung
The Glucose Goddess Method
Jessie Inchauspé
Glucose Revolution
Jessie Inchauspé
The Longevity Plan
Dr. John D. Day, Matthew LaPlante, Jane Ann Day
Fast This Way
Dave Asprey
Food
Mark Hyman MD
Bulletproof Diet Cookbook For Beginners: Quick and Easy Recipes and Smoothies to Lose Fat and Increase Energy
Dave Asprey
Eat Fat, Get Thin
Mark Hyman MD
Mindful Eating
The Great Courses