Yin Yoga Session 1

Yin Yoga Session 1 is a 65-minute, beginner-friendly class featuring floor-based postures designed to release tension from muscles and connective tissues. The practice aims to improve joint flexibility, posture, and overall well-being while promoting deep relaxation for body and mind. Suitable for all levels, this session offers a calming complement to more active yoga styles and supports balancing a busy lifestyle. Led by experienced yoga teacher Sue Fuller, it includes an accompanying PDF available in your Audible Library.