More Yoga for the Complete Beginner
Narrated by Sue Fuller
- Released
- February 11, 2021
- Length
- 45 mins
- Format
- Speech
- Publisher
- Yoga 2 Hear
More Yoga for the Complete Beginner is a 45-minute guided class designed for those new to yoga, emphasizing gentle movements, correct alignment, and stress relief. The session fosters a safe foundation and encourages mindful practice, focusing on slow, awareness-driven movements. Regular practice can help deepen comfort and understanding of yoga principles. An accompanying PDF is available in your Audible Library to complement the session.
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