Gentle Yoga Vinyasas

Gentle Yoga Vinyasas offers two soothing 30-minute floor-based yoga practices designed to promote relaxation and inner peace. Each session features mindful movements synchronized with steady breathing, making it suitable for beginners and experienced practitioners seeking a nurturing, flowing experience. The classes include easy-to-follow instructions, calming music, and a free PDF guidebook with visual references for each posture. Created by experienced yoga teacher Sue Fuller, this audio program provides a calming and supportive introduction to gentle yoga.