Yoga Classes for the Complete Beginner

This audiobook set offers four gentle yoga classes designed specifically for complete beginners, introducing foundational postures, breathing techniques, and practices such as vinyasa flow and yoga nidra. Each session emphasizes a safe, nurturing approach to help develop confidence and a deeper understanding of yoga. The classes gradually build on each other, providing variety and a comprehensive foundation for new practitioners. A PDF guide is included to enhance the learning experience.