More Meditation for Beginners
Narrated by Sue Fuller
- Released
- April 21, 2023
- Length
- 44 mins
- Format
- Meditation
- Publisher
- Yoga 2 Hear
More Meditation for Beginners is a 45-minute guided class designed to introduce newcomers to various accessible meditation techniques. It emphasizes the importance of regular practice, patience, and a gentle approach, making meditation achievable and enjoyable for all. The program encourages gradual progress and the exploration of different methods to help establish a calming, focused mind. A PDF is included to complement the audio lesson.
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