Intermittent Fasting for Women 101
Narrated by Aliz Smith
- Released
- October 18, 2019
- Length
- 2 hrs 59 mins
- Format
- Unabridged Audiobook
- Publisher
- Serena Weight
This audiobook offers a comprehensive and beginner-friendly guide to intermittent fasting, specifically tailored for women interested in enhancing their health and wellness. It covers the history, science, and benefits of fasting, along with practical tips, including meal plans and understanding autophagy. Designed to build confidence and support women on their fasting journey, it aims to help listeners maximize health benefits safely and effectively.
RecentAudiobook tracks Serena Weight and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Life in the Fasting Lane
Dr. Jason Fung, Eve Mayer, Megan Ramos
The Diabetes Code
Dr. Jason Fung
American Grown
Michelle Obama
Death to Addiction
Leanne Walters
Everything I Want
Smokey Moment
Food Rules
Michael Pollan
Caffeine
Michael Pollan
Christian Morning Motivation
Amy Hunter
Mindful Eating
The Great Courses
Allen Carr's Easy Way to Quit Vaping
Allen Carr
Allen Carr's Fast Track to Quit Vaping
Allen Carr
Food: A Cultural Culinary History
The Great Courses, Ken Albala