Intermittent Fasting for Women 101
Narrated by Aliz Smith
- Released
- October 18, 2019
- Length
- 2 hrs 59 mins
- Format
- Unabridged Audiobook
- Publisher
- Serena Weight
This audiobook offers a comprehensive and beginner-friendly guide to intermittent fasting, specifically tailored for women interested in enhancing their health and wellness. It covers the history, science, and benefits of fasting, along with practical tips, including meal plans and understanding autophagy. Designed to build confidence and support women on their fasting journey, it aims to help listeners maximize health benefits safely and effectively.
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