How to Change
Narrated by Katy Milkman
- Released
- May 6, 2021
- Length
- 6 hrs 14 mins
- Format
- Unabridged Audiobook
- Publisher
- Penguin Audio
"How to Change" by Professor Katy Milkman offers a practical blueprint for achieving personal and professional goals by understanding and harnessing human impulses. Drawing on original research, case studies, and actionable tools, Milkman explains how to identify and work with common behavioral barriers rather than fighting against them. This insightful guide aims to help listeners develop effective strategies for lasting change and self-improvement.
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