How to Change
Narrated by Katy Milkman
- Released
- May 6, 2021
- Length
- 6 hrs 14 mins
- Format
- Unabridged Audiobook
- Publisher
- Penguin Audio
"How to Change" by Professor Katy Milkman offers a practical blueprint for achieving personal and professional goals by understanding and harnessing human impulses. Drawing on original research, case studies, and actionable tools, Milkman explains how to identify and work with common behavioral barriers rather than fighting against them. This insightful guide aims to help listeners develop effective strategies for lasting change and self-improvement.
RecentAudiobook tracks Katy Milkman and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
How to Change
Katy Milkman
The Atomic Habits Workbook
James Clear
Do the Work
Gary John Bishop
The 5 Second Rule
Mel Robbins
The High 5 Habit
Mel Robbins
Shamanic Power Animals
Don Miguel Ruiz Jr., Don Miguel Ruiz
The Four Agreements Companion Book
Don Miguel Ruiz Jr., Don Miguel Ruiz
The Daily Laws
Robert Greene
The Gifts of Imperfection, 10th Anniversary Edition
Brené Brown
Love Unfu*ked
Gary John Bishop
Daring Greatly
Brené Brown
Beyond Order
Jordan B. Peterson