How to Change
Narrated by Katy Milkman , Angela Duckworth
- Released
- May 4, 2021
- Length
- 6 hrs 13 mins
- Format
- Unabridged Audiobook
- Publisher
- Penguin Audio
In her bestselling book How to Change, award-winning Wharton Professor Katy Milkman explores the science of behavior change, providing readers with practical strategies to overcome obstacles like procrastination and impulsivity. With insights drawn from her research and real-world case studies, Milkman emphasizes the importance of tailoring solutions to individual challenges, transforming daunting tasks into enjoyable pursuits. Featuring a foreword by Angela Duckworth, this guide aims to equip managers, coaches, and individuals with actionable methods for achieving lasting change.
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