The Neuro Divergent Mind Workbook
Narrated by Lisa Miller
- Released
- January 5, 2026
- Length
- 5 hrs 55 mins
- Format
- Unabridged Audiobook
- Publisher
- Brenda Emerson
This audiobook offers tailored strategies for neurodivergent individuals to better understand and manage intense emotions caused by social anxiety, sensory overload, and social stress. Using a blend of DBT, CBT, and ACT techniques reimagined for autism, ADHD, and similar minds, it provides practical, step-by-step tools to harness emotions, sensory experiences, and thought patterns without masking one's true self. Divided into 12 flexible weekly strategies, it emphasizes building resilience and emotional regulation through personalized exercises and actionable insights.
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