Nutrition for Dummies
Narrated by Rebecca Rush
- Released
- July 16, 2019
- Length
- 14 hrs 40 mins
- Format
- Unabridged Audiobook
- Publisher
- Tantor Audio
Nutrition for Dummies, 6th Edition, offers a comprehensive and accessible guide to understanding healthy eating habits, including tips on meal preparation, calorie reduction, and making informed food choices. Updated to reflect the latest dietary guidelines, the book covers essential topics like vitamins, plant-based foods, cholesterol, and obesity, providing readers with practical advice for maintaining a healthy lifestyle.
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