Bodyweight Bible: 44 Best Exercises
Narrated by Carl Moore
Bodybuilding, Book 4
- Released
- October 7, 2016
- Length
- 1 hr 2 mins
- Format
- Unabridged Audiobook
- Publisher
- Felix Harder
This audiobook provides a comprehensive guide to 44 proven bodyweight exercises designed to build muscle and strength across various muscle groups. It offers detailed, step-by-step instructions, safety tips, and exercise variations to ensure effective and injury-free workouts. Ideal for those seeking to gain muscle without equipment or a trainer, the book emphasizes correct training techniques to achieve faster results.
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